Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension and promotes mental health and quality of life. Practicing yoga daily reduces anxiety and stress.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. Enhances performance by increasing flexibility and balance.
Calm Your Mind
Enhance Your Wellness
Promotes Healthy Eating
Yoga not only improves your body, but also helps with mindfulness and meditation. Encourages us to stay away from constant thinking, stay present and focus on our breath. Yoga creates a feeling of inner peace and stillness. So, get comfy, grab a mat and get started!
Promotes Healthy Eating
Promotes Healthy Eating
Promotes Healthy Eating
Yoga encourages the mindful eating mindset, which encourages being present in the moment while eating. Helps reduce eating disorder symptoms and preoccupation with food. Some studies have also shown that yoga has reduced inflammatory symptoms as well.
Benefits Through Asanas
Promotes Healthy Eating
Benefits Through Asanas
In order for us to benefit through our asana practice, we must dive deep into our journey and examine how our bodies work.
Promotes Healthy Eating
Benefits Through Asanas
INSPIRATIONAL Quotes
“Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day's own trouble be sufficient for the day". – Jesus Christ
“ Quiet the mind and the soul will speak ". – BUDDHA
“Stop looking outside for help. You’re sourced and fueled and funded by a renewable resource, which is within you. It never runs out. It is your Essence. It’s your life.” – Michael Bernard Beckwith
There are only two asanas: conscious or unconscious. In other words, what distinguishes a particular position as an asana is our focus, not simply the outer conformation of the body ― Judith Lasater, PH.D
"It’s not about being good at something, it’s about being good to yourself" - unknown
" What you think, you become. What you feel, you attract. What you imagine, you create " - BUDDHA
" Whatever the present contains, accept it as if you had chosen it" - Eckhart Tolle
"Yoga does not just change the way we see things, it transforms the person who sees.”
― B.K.S Iyengar