RESOURCES

Each element is responsible for different structures in the body. Earth forms solid structures, such as bones, flesh, skin, tissues, and hair. Water forms saliva, urine, semen, blood, and sweat. Fire forms hunger, thirst, and sleep. Air is responsible for all movement, including expansion, contraction, and suppression. Space forms physical attraction and repulsion, as well as fear.

If any element is impure or out of balance with another, disease and suffering may occur. Yoga helps us purify these elements and restore balance and health, and to unfold the inner powers and abilities contained in each element. In fact, yoga is one of the most powerful ways to restore health because it gives us the means to bring even those elements that are natural enemies into harmonious relationships with each other.

*content credit :  https://www.yogajournal.com/teach/purifying-the-five-elements-of-our-being 

 The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. 

*content credit :  https://www.ayurvedanama.org/what-is-ayurveda 

When You Enroll In The 200 Hour Yoga Teacher Training Online, You Will Enjoy These Benefits:

• 200 Hour Certification That Enables You To Register With Yoga Alliance
• Live Zoom Sessions
• Online Immersion (see completion deadlines below)
• Compatible With Any Device (Smartphone, Tablet, Laptop, PC)
• Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas and Support!
• Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)
• Ongoing Mentorship and Support
• Most Bonuses Available in Yoga Teacher Training

*content credit :   https://courses.onlineyoga.school/ 

• Experience Comprehensive Yoga Training: Dive deep into Hatha Yoga, covering both theoretical knowledge and practical skills.
• Receive Live Coaching: Benefit from regular live sessions with experienced yoga mentors who offer real-time guidance and support.
• Join a Global Yoga Community: Connect with a diverse group of yoga practitioners worldwide, sharing experiences and growing together.

• Get Personalized Feedback: Individual posture reviews to refine your yoga practice.
• Enjoy a Customizable Schedule: Flexibility to create a study schedule that suits your individual needs.
• Receive the 'Yoga in Daily Life' Book: A guide to integrating yogic principles into everyday life.
• Access the Business Starter Kit: Essential tools for launching a yoga business, including marketing strategies and templates.
• Use the Application Manual: 'Teaching Yoga 101' for in-depth teaching insights.
• Study with Asana Flashcards: Quick-reference tools for learning yoga poses.
• Explore the 'Roots of Yoga' Book: Insights into the traditional foundations of yoga.

*content credit :  https://www.akashayogaacademy.com/

Learn a systems-based approach to nutrition. Get to the root causes of your clients’ issues, no matter their signs, symptoms or diagnoses, by utilizing our functional nutrition frameworks that WORK. 

Training includes:

• Frameworks and Tools
• Mentorship
• Online and Interactive
• Clinical Insights
• A Vibrant Community
• Certification In 10-Month 

Functional Nutrition uses the principles of root cause resolution, taking a full body systems approach to health. This modality prepares you to educate your clients about what’s going on in their body and what factors may have contributed to their current condition, so that support is targeted to help them to best meet their goals. 

*content credit :  https://www.fxnutrition.com/

 If you live with an autoimmune disease, you’re well aware that food can relieve pain or make it worse.  That’s because of the role food plays in fighting or aiding inflammation.

“Inflammation that’s continued beyond the healthy, acute healing phase has been implicated in almost every chronic health condition and a number of autoimmune conditions, such as rheumatoid arthritis and multiple sclerosis,” says Michelle Simon, a licensed naturopathic doctor and president of the Institute for Natural Medicine.  But the foods you put in your body can help.

“Naturopathic medicine remedies, such as tonics and broths with natural, anti-inflammatory ingredients and immune-modulating agents, can help support the body’s natural healing process,” Simon adds.

*content credit :  https://www.healthline.com/health/inflammation-fighting-tonics#1 

This is for those that are going through the recovery journey and would like to check the benefits of alternative treatment. Many substances, including alcohol and various drugs, are physically and emotionally addictive, and one of the symptoms of addiction is the onset of withdrawal symptoms when the substance is removed from the body. Holistic methods are frequently added to a detox protocol to enhance the stabilization of the brain and body. Here are some comprehensive guides highlighting the benefits of yoga and meditation.

*content credit :  https://www.columbusrecoverycenter.com/blog/yoga-in-addiction-recovery/ https://www.therecoveryvillage.com/drug-addiction/meditation/ 

Fingerprint for Success' blog has published an insightful article that explores the impact of depression on work life and provides practical strategies for overcoming its challenges. The article highlights the difficulties that depression can cause in the workplace, including productivity issues and strained relationships with colleagues. It also offers tips for managing depression, such as setting boundaries and prioritizing self-care. This article is a must-read for anyone who is struggling with depression at work or who wants to support a colleague experiencing the same. Its compassionate tone and actionable advice, provides a valuable resource for creating a more supportive and inclusive work environment.

Depression at work: Symptoms and what to do about it:

* content credit :  https://www.fingerprintforsuccess.com/blog/depression-at-work